Saw this on Instagram a few weeks ago and thought I'd share. So much wisdom here... You are going to die. Sorry to break the bad news. But it begs the question... If you know how the story ends, why not make the middle really good? Like really really good. Put down your little dopamine machine and go do something. Build something. Feel something. Risk something. Change someone's life. Change your life. Learn. Travel. Build. Break. Try again. Study your heroes. Pick up a ca

Find pursuits you love and do them, not for money, not for fame, but for the sheer joy of it. Appreciate the people you

Remember that one time I was sitting at my desk the other night when a Facebook notification popped up on my desktop that a former "friend" I had unfriended

Just a quick post while I'm thinking. Something I do too much of, I'll admit. I listen to a LOT of music, at work and outside o

So I found out last week that Typepad, the host of my blog, is shutting down permanently effective September 30th.  Like not just removing our access to it, but

A lot has happened since the last time I posted on here... July 12th to be exact... and a lot remains the same.  

Last month I ran into Five Below to buy a graduation card.  It should've just been a quick run through the store, but instead I walked around and glanced at a few things on the

It's been quite a few months since I last blogged, but in honor of my recent birthday... here's 56 random things on my mind at 56 about health and our relationships with ourselves and others...

Walk because it lowers cortisol. Not the power walking stuff, that’s more like running. Slow down. Relax. Look around take in the