Just a quick post while I'm thinking. Something I do too much of, I'll admit. I listen to a LOT of music, at work and outside o

So I found out last week that Typepad, the host of my blog, is shutting down permanently effective September 30th.  Like not just removing our access to it, but

A lot has happened since the last time I posted on here... July 12th to be exact... and a lot remains the same.  

Last month I ran into Five Below to buy a graduation card.  It should've just been a quick run through the store, but instead I walked around and glanced at a few things on the

It's been quite a few months since I last blogged, but in honor of my recent birthday... here's 56 random things on my mind at 56 about health and our relationships with ourselves and others...

Walk because it lowers cortisol. Not the power walking stuff, that’s more like running. Slow down. Relax. Look around take in the

Today you're presented with an abundance of options. Though much of what happens is out of your

As I'm heading to Columbia for Bryn's last Kappa Delta Mom's Weekend... and never mind that graduation is just a few weeks away... I'm reminded how quickly

Just a couple quick things because I haven't posted in a while... There's a LOT going on lately, but I'll do another longer post.   In the meantime... I'm going to be

Just a quick post after a fun few days of celebrating my favorite videographer's birthday and even church this morning. 

A wise man, who worked for quite a few years in TV news production once told me that if you don't tell your story, someone else will tell it for you. 

Over the years I've uploaded random content to my YouTube page with choreography from class.  Most of what I've uploaded has been routines with some of my amazing friends who

You can't outrun your fork. You can't out-exercise a bad diet.

In January of 2008, I completed my first half marathon in Phoenix with my mom, Marci and a couple friends from high school.  There were only a few reasons

I was trying to find a really old blog post today to retell a story about when I confronted 2 creepy guys I knew in my gut were pedophiles taking pictures at Bryn's dance recital held at

Let's talk about menopause weight gain, shall we? This is something I started dealing with 2 years ago.  Almost like it happened overnight.

PMP Images Mindset... mindset... mindset. You see and hear that word a lot these days, but the reality is... your thoughts matter. Your words matter. What you think and say about

Happy post Labor Day & official end of "summer," I suppose.  Even though we all know that in Missouri, we could be in misery with hot weather well into