So I had 5 young people that I seated at a table today. I'd say late 20's early 30's, and one of whom I would later realize was

Just a quick share of something my sister sent to my parents and me earlier today. We also finally celebrated my dad's

Saw this on Instagram a few weeks ago and thought I'd share. So much wisdom here... You are going to die. Sorry to break the bad news. But it begs the question... If you know how the story ends, why not make the middle really good? Like really really good. Put down your little dopamine machine and go do something. Build something. Feel something. Risk something. Change someone's life. Change your life. Learn. Travel. Build. Break. Try again. Study your heroes. Pick up a ca

Find pursuits you love and do them, not for money, not for fame, but for the sheer joy of it. Appreciate the people you

Remember that one time I was sitting at my desk the other night when a Facebook notification popped up on my desktop that a former "friend" I had unfriended

Just a quick post while I'm thinking. Something I do too much of, I'll admit. I listen to a LOT of music, at work and outside o

So I found out last week that Typepad, the host of my blog, is shutting down permanently effective September 30th. Like not just removing our access to it, but

A lot has happened since the last time I posted on here... July 12th to be exact... and a lot remains the same.

Last month I ran into Five Below to buy a graduation card. It should've just been a quick run through the store, but instead I walked around and glanced at a few things on the

It's been quite a few months since I last blogged, but in honor of my recent birthday... here's 56 random things on my mind at 56 about health and our relationships with ourselves and others...

Walk because it lowers cortisol. Not the power walking stuff, that’s more like running. Slow down. Relax. Look around take in the

Today you're presented with an abundance of options. Though much of what happens is out of your

As I'm heading to Columbia for Bryn's last Kappa Delta Mom's Weekend... and never mind that graduation is just a few weeks away... I'm reminded how quickly

Just a couple quick things because I haven't posted in a while... There's a LOT going on lately, but I'll do another longer post. In the meantime... I'm going to be

Just a quick post after a fun few days of celebrating my favorite videographer's birthday and even church this morning.

A wise man, who worked for quite a few years in TV news production once told me that if you don't tell your story, someone else will tell it for you.

Over the years I've uploaded random content to my YouTube page with choreography from class. Most of what I've uploaded has been routines with some of my amazing friends who

You can't outrun your fork. You can't out-exercise a bad diet.

In January of 2008, I completed my first half marathon in Phoenix with my mom, Marci and a couple friends from high school. There were only a few reasons