Just a quick share today of a recent Ralph Marston post that I really liked. And by the way...  I really miss that kid of mine.  That pic was taken in Michigan when I joined her back in June to celebrate her 21st birthday.

I've shared some of his wisdom on here before, but if you're not already following John O'Leary, born & raised in St Louis, a burn-survivor and motivational speaker..

So I've had a part time job as a server since last September.   We've since gone through ownership/management changes a few months ago, but I

So... my parents called and asked if I wanted to bike the Katy Trail with them on Saturday and hit a winery too.  But I had a few things momentarily run through my head before I said

So... as I was scrolling through Facebook, the following post caught my attention so I thought I'd share.   And while I'm way beyond 28 or 30... this is too good and probably relatable for

Has anyone besides me been reorganizing and/or redecorating their home during all these snow and ice storms we've had lately?   It's not like my house is really unorganized, but there's something about

I read a post on an Instagram Reel that made me think of something I often hear from people who start a new fitness journey in effort to lose weight.  

Just a quick post today for those of you who are interested in a little tutorial for getting started on Poshmark

Recently heard this song for the first time, downloaded it that night and have listened to it quite a bit since then because it makes me think of what I might

So I started a new job a little over a month ago that has absolutely nothing to do with being a fitness instructor, although coincidentally leaving the studio one day is

Carving out even just a few minutes each day to meditate and/or pray, either first thing in the morning or last thing before sleep, can be

Just a quick share of something I read this morning, along with a fav pic from last summer with some of the really cool people I teach with at

Lots of news about Jeff Bezos and his rocket ship lately.  Hilarious, if you ask me.  And forewarning that in the past 13 years, this might be my most negative sounding

My daughter & I hit Mexican restaurants often.  And well... we've been to Mexico a handful of times too.  There's definitely an ingredient there somewhere that involves

A couple years ago before Bryn decided to attend Mizzou for her college education, we did a tour of my own alma mater as well... Missouri State University

Happy almost 20th birthday to this girl tomorrow! I'm not sure how the time went by so fast, but the teenage years, which by the way weren't that bad... nor were the

Do you want to make the situation better for everyone involved? Add kindness to it. Do you want to make beneficial use of your strength rather than

Happy Mother's Day!  I'm looking forward to celebrating with my own mom this evening. As for myself though... this holiday is as much about Bryn as it is about me. She's the reason I celebrate.

A good friend recently shared this on Facebook.  Her oldest is getting ready to graduate from high school & will be off to his first year of